There are also a number of health problems that can lead to an increase in adipose tissue so if you are trying to lose fat through diet and exercise, it may be advisable to consider other options.
It is not simple, dietary obesity belly correction, however, less energy from the diet leads to energy defects and generally leads to weight and fat loss in the abdominal cavity often the first.
Studies have shown Fizzy slim that reducing energy consumption, income from 400 to 700 calories a day, can cause 15% of the reduction and 30 percent of fat abs within three to six months. Very low in calories from the diet, which limit the intake of nature's energy, to be more efficient. However, it is much more difficult to maintain in the long term and will probably result in the return of the original weight.
SELECT UNDER GLUE
2012 study shows that below dietary Gl Gl may lead to an increase in abdomen, body weight loss compared to the previous alternative Gl. This may be due to better blood sugar control and saturation after eating foods with low Gl, which often leads to reduced energy consumption and therefore weight loss.
TO INCREASE YOUR PARTICIPATION IN SOLUBLE FIBER
A study published in the journal "Obesity in the past year speculates that increasing the intake of soluble fiber, may be effective in reducing the belly of obesity. The study revealed that one in ten grams of soluble Fizzy slim vláknin? with belly fat decreased by 3.7% in five years.
Soluble fiber is found in foods such as vegetables, fruits and grains, as well as the idea of contributing to the reduction of the "bad" cholesterol level in the blood. Ten grams of soluble fiber can be easily obtained through the consumption of certain products, such as two small apples on your skin or a glass of peas.
There is no doubt Fizzy Slim that physical activity is useful in reducing fatty tissue, although, as it is as effective as it seems, it depends on the amount, frequency and intensity of training. In general, the larger or more difficult to work on the street, the more fat loss, although in the middle of exercise, seems to be effective only to a certain extent.
of the abdomen and lose weight, generally agree that it is in combination with exercise and diet, which results in an energy deficit. But it is also necessary to maintain muscle mass, thanks to physical activity.
People who sleep more hours at night than Fizzy slim can have less belly fat. As a rule, people who sleep less than five hours a day have greater imc and more fatty tissue than those who sleep longer.
This may be due to several factors, such as poor nutrition due to stress and fatigue, hormone production, and these people continue for more than an hour, so they should eat more.
REDUCE YOUR STRESS LEVEL
People who are stressed or more vulnerable to stress in life, in general, have greater abdominal obesity than those with calmer. Stress produces the hormone cortisol, which promotes fat accumulation around the abdomen. For some time to relax and rest helps the body get rid of excess fatty tissue.
Height, weight, excess weight should not pose a health risk. There are a lot of overweight people who are in good health.
And on the other hand, many people with normal weight and a normal IMC have obesity-related metabolic problems. People who have hidden from obesity or what is called obesity. The percentage of fat in the body, and especially the amount of visceral fat, is decisive.
This is because fat is not the reality and widening of health problems, to some extent, this is already the problem of beauty. It is the abdominal fat - nitrob?išní, visceral fat is the most problematic.